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How can you strengthen your lungs 2024?

Amelia Lewis | 2023-04-16 20:13:17 | page views：1874
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Isabella Gonzales

Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Diaphragmatic breathing:Lie on your back with knees bent. You can put a pillow under your knees for support.Place one hand on your belly below your rib cage. ... Inhale deeply through your nose for a count of three. ... Tighten your stomach muscles and exhale for a count of six through slightly puckered lips.
2023-04-17 20:13:17
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Benjamin James

QuesHub.com delivers expert answers and knowledge to you.
Diaphragmatic breathing:Lie on your back with knees bent. You can put a pillow under your knees for support.Place one hand on your belly below your rib cage. ... Inhale deeply through your nose for a count of three. ... Tighten your stomach muscles and exhale for a count of six through slightly puckered lips.
COPD: Exercise and Breathing - WebMD
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