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What foods help prevent strokes 2024?

Benjamin Wright | 2023-04-16 20:20:43 | page views：1919
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Benjamin Stewart

Works at the International Air Transport Association, Lives in Montreal, Canada.
Avoid high-cholesterol foods, such as burgers, cheese, and ice cream. Eat 4 to 5 cups of fruits and vegetables every day, one serving of fish two to three times a week, and several daily servings of whole grains and low-fat dairy. Get more exercise -- at least 30 minutes of activity a day, and more, if possible.
2023-04-19 20:20:43
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Noah Johnson

QuesHub.com delivers expert answers and knowledge to you.
Avoid high-cholesterol foods, such as burgers, cheese, and ice cream. Eat 4 to 5 cups of fruits and vegetables every day, one serving of fish two to three times a week, and several daily servings of whole grains and low-fat dairy. Get more exercise -- at least 30 minutes of activity a day, and more, if possible.
7 things you can do to prevent a stroke - Harvard Health
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