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How do I exercise my lungs 2024?

Charlotte Nelson | 2023-04-16 20:20:36 | page views：1892
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Lucas Scott

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Diaphragmatic breathing:Lie on your back with knees bent. You can put a pillow under your knees for support.Place one hand on your belly below your rib cage. ... Inhale deeply through your nose for a count of three. ... Tighten your stomach muscles and exhale for a count of six through slightly puckered lips.
2023-04-18 20:20:36
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Alexander Thompson

QuesHub.com delivers expert answers and knowledge to you.
Diaphragmatic breathing:Lie on your back with knees bent. You can put a pillow under your knees for support.Place one hand on your belly below your rib cage. ... Inhale deeply through your nose for a count of three. ... Tighten your stomach muscles and exhale for a count of six through slightly puckered lips.
COPD and Breathing Exercises: Pursed Lips, Aerobics, and More
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