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How can you increase or decrease your vital lung capacity 2024?

Gabriel Ross | 2023-04-16 20:28:37 | page views：1944

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Julian Morris

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.

To use the rib stretch exercise to increase lung capacity:Stand upright with your back arched.Exhale all the oxygen from your lungs.Breathe in slowly, filling your lungs as much as possible.Hold your breath for at least 10 seconds.Slowly exhale.

2023-04-18 20:28:37

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Amelia Brown

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: How to Increase Lung Capacity: Breathing Exercises - Healthline
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