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Do you exhale through your mouth or nose when swimming 2024?

Harper Foster | 2023-04-16 20:20:47 | page views：1927
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Julian Martin

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
The secret is good exhalation. Whenever your face is in the water, exhale constantly and smoothly. When you are swimming you should always be exhaling except when you turn your head to inhale. You can exhale through your mouth or through your nose or through both, it doesn't matter.
2023-04-22 20:20:47
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Zoe Lee

QuesHub.com delivers expert answers and knowledge to you.
The secret is good exhalation. Whenever your face is in the water, exhale constantly and smoothly. When you are swimming you should always be exhaling except when you turn your head to inhale. You can exhale through your mouth or through your nose or through both, it doesn't matter.
Exhalation - Breathing Out Is The Most Important Thing In Swimming ...
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