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Do Steel cut oats have a lot of fiber 2024?

Julian Parker | 2023-04-17 03:34:05 | page views：1327
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Mia Adams

Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
As such they will have a LOT more fiber. One quarter cup of raw steel cut oats (44 grams) contains 5 grams of fiber while 1/2 cup (40 grams) of rolled oats only 4 grams. At the same time they are a much more complex carbohydrate with a Glycemic Index (GI) of 42 as opposed to 66 for rolled oats.
2023-04-19 03:34:05
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Zoe Martin

QuesHub.com delivers expert answers and knowledge to you.
As such they will have a LOT more fiber. One quarter cup of raw steel cut oats (44 grams) contains 5 grams of fiber while 1/2 cup (40 grams) of rolled oats only 4 grams. At the same time they are a much more complex carbohydrate with a Glycemic Index (GI) of 42 as opposed to 66 for rolled oats.
Which is better for you - rolled oats or steel cut oats? : Ask Dr. Gourmet
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