Can you improve your vo2 max 2024?
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Works at the International Air Transport Association, Lives in Montreal, Canada.
Consistent aerobic conditioning will increase your max, but only by so much. French exercise physiologist Veronique Billat found that the fastest way to reach your potential is to run intervals at a speed that elicits your VO2 max, a pace known in lab circles as velocity.Jan 9, 2008
2023-05-31 11:56:50
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Consistent aerobic conditioning will increase your max, but only by so much. French exercise physiologist Veronique Billat found that the fastest way to reach your potential is to run intervals at a speed that elicits your VO2 max, a pace known in lab circles as velocity.Jan 9, 2008