people also ask：
baike
mobile
I ASK
QuesHub APP
QuesHub > your > your > your > ASK DETAIL

How can a person increase their vo2 max 2024?

Benjamin Kim | 2023-05-24 11:56:40 | page views：1991
I'll answer
Earn 20 gold coins for an accepted answer.20 Earn 20 gold coins for an accepted answer.
40more
Best Answer | Search More answer on queshub>>

Alexander Wright

Works at Amazon, Lives in Seattle, WA
Run shorter intervals (800m) in your first lactate intervals workout of a given training cycle and then move upward. Do a total of about 5000m of fast running in these workouts (6-7 x 800m, 5 x 1000m, 4 x 1200m). Again, try to run the fastest pace that you can sustain through the last interval without slowing down.
2023-05-30 11:56:40
评论(499) Helpful(122)

Lucas Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
Run shorter intervals (800m) in your first lactate intervals workout of a given training cycle and then move upward. Do a total of about 5000m of fast running in these workouts (6-7 x 800m, 5 x 1000m, 4 x 1200m). Again, try to run the fastest pace that you can sustain through the last interval without slowing down.
How to Maximize Your VO2max Training | ACTIVE
ORG URL>>
首页 上一页 1 NEXT  LAST
  • 0
    0
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    3

people are using QuesHub for answers.

Me Too.
RunTime:0.8306 || DBTime : 0

HOT TOPIC

ask:3,asku:1,askr:137,askz:21,askd:152,RedisW:0askR:3,askD：0 mz:hit,askU:0,askT:0askA:4