How do I destress 2024?
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Works at the International Criminal Court, Lives in The Hague, Netherlands.
These five simple tips can help you do just that.Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.Meditate. ... Exercise. ... Unplug. ... Find ways to take the edge off your stress.
2023-05-29 15:36:33
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Ethan Adams
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These five simple tips can help you do just that.Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.Meditate. ... Exercise. ... Unplug. ... Find ways to take the edge off your stress.