How much boost do I need to drink per day to gain weight 2024?
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Studied at University of California, Berkeley, Lives in Berkeley, CA
Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet. If you maintain a nutritious, balanced diet, you should gain about one pound of body weight per week.
2023-05-25 15:55:51
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Isabella Garcia
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Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet. If you maintain a nutritious, balanced diet, you should gain about one pound of body weight per week.
