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Is olive oil still healthy when cooked?

Emily Powell | 2023-05-27 23:01:51 | page views：1120
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Zoe White

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Myth 10: Cooking olive oil destroys its health benefits. Truth Even delicate extra-virgin oils can take the heat without sacrificing nutrition. This one has been kicking around ever since olive oil became a --good-- fat: Cook with premium versions and you heat away the healthful properties. It simply isn't true.Mar 25, 2010
2023-06-02 23:01:51
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Ethan Roberts

QuesHub.com delivers expert answers and knowledge to you.
Myth 10: Cooking olive oil destroys its health benefits. Truth Even delicate extra-virgin oils can take the heat without sacrificing nutrition. This one has been kicking around ever since olive oil became a --good-- fat: Cook with premium versions and you heat away the healthful properties. It simply isn't true.Mar 25, 2010
10 Nutrition Myths Debunked - Cooking Light
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