Is it Greek yogurt good for you 2024?
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Studied at the University of Zurich, Lives in Zurich, Switzerland.
Plain, Nonfat Greek Yogurt. ... Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. Judith Rodriguez, PhD, RD, says, "Skip the extra sugar calories found in most yogurts and pump up the protein by choosing Greek yogurt."
2023-05-20 15:10:39
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Isabella Torres
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Plain, Nonfat Greek Yogurt. ... Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. Judith Rodriguez, PhD, RD, says, "Skip the extra sugar calories found in most yogurts and pump up the protein by choosing Greek yogurt."