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Is it good to stretch before going to bed 2024?

Abigail Taylor | 2023-05-13 15:24:57 | page views：1913
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Emma Parker

Studied at Columbia University, Lives in New York City. Currently working as a marketing manager for a fashion brand.
You don't have to devote too much time to stretching; in fact, all you need are a few minutes before bed to make your body that much healthier. Besides increasing your muscles' strength and flexibility, these stretches will relax your body and help you get ready for quality sleep.
2023-05-23 15:24:57
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Amelia Turner

QuesHub.com delivers expert answers and knowledge to you.
You don't have to devote too much time to stretching; in fact, all you need are a few minutes before bed to make your body that much healthier. Besides increasing your muscles' strength and flexibility, these stretches will relax your body and help you get ready for quality sleep.
Stretches That Make For a Deep Sleep | Prevention
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