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Is it okay to eat cheese before bed 2024?

Ava Powell | 2023-05-13 15:24:42 | page views：1798
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Oliver Patel

Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Research shows that eating cheese before bed can help people not only get to sleep faster, but even have more pleasant dreams. Pair cheese with a small piece of bread or crackers, but be sure not to eat too much, as cheese is high in fat and could cause disruption in your sleep if you have a large amount.
2023-05-13 15:24:42
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Amelia Thomas

QuesHub.com delivers expert answers and knowledge to you.
Research shows that eating cheese before bed can help people not only get to sleep faster, but even have more pleasant dreams. Pair cheese with a small piece of bread or crackers, but be sure not to eat too much, as cheese is high in fat and could cause disruption in your sleep if you have a large amount.
Snacks That Are Ok To Eat Before Bed - Simplemost
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