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Is it better to have yogurt before or after a workout 2024?

Ava Mitchell | 2023-05-13 15:18:45 | page views：1659
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Isabella Brooks

Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
If you can't wait more than 45 minutes between meal and workout, it's better to have a small snack than exercise on an empty stomach, Villacorta says. Have an easily digestible, simple-carb snack like yogurt or fruit, and eat a full meal after exercising.
2023-05-17 15:18:45
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Owen Wilson

QuesHub.com delivers expert answers and knowledge to you.
If you can't wait more than 45 minutes between meal and workout, it's better to have a small snack than exercise on an empty stomach, Villacorta says. Have an easily digestible, simple-carb snack like yogurt or fruit, and eat a full meal after exercising.
Best Workout Foods: What to Eat Before a Workout | Diet & Fitness ...
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