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Is plain Greek yogurt good for weight loss 2024?

Ethan Anderson | 2023-05-13 15:18:40 | page views：1616
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Charlotte Gonzales

Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
When weight loss is your goal, use nonfat Greek yogurt to get the most benefits without the extra calories. A 6-ounce container of plain, nonfat Greek yogurt has 100 calories, 17 grams of protein and 6 grams of carbs. While plain, nonfat regular yogurt has fewer calories, it is higher in carbs and lower in protein.
2023-05-17 15:18:40
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Julian Carter

QuesHub.com delivers expert answers and knowledge to you.
When weight loss is your goal, use nonfat Greek yogurt to get the most benefits without the extra calories. A 6-ounce container of plain, nonfat Greek yogurt has 100 calories, 17 grams of protein and 6 grams of carbs. While plain, nonfat regular yogurt has fewer calories, it is higher in carbs and lower in protein.
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