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Is it okay to eat yogurt at night 2024?

Ethan Roberts | 2023-05-13 15:18:39 | page views：1611
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Isabella Lee

Studied at the University of Seoul, Lives in Seoul, South Korea.
Have a bowl of yogurt before bed. Eating yogurt at night snack will not make you feel full and give you a good dose of nutrients and some sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better.
2023-05-19 15:18:39
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Amelia Lewis

QuesHub.com delivers expert answers and knowledge to you.
Have a bowl of yogurt before bed. Eating yogurt at night snack will not make you feel full and give you a good dose of nutrients and some sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better.
5 Benefits of Eating Yogurt at Night - FoodsForBetterHealth
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