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Is it better to eat a banana before or after a workout 2024?

Benjamin Murphy | 2023-05-13 15:18:52 | page views：1718
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Isabella Carter

Studied at the University of Seoul, Lives in Seoul, South Korea.
Eating Before Your Workout. You can eat a healthy breakfast or meal that contains bananas on the morning of your exercise, or at least two hours prior to physical activity. Your body also benefits from pre-workout meals that include protein, such as lean meats or fresh fish, as a complement to your carbs.
2023-05-14 15:18:52
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Julian Patel

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Eating Before Your Workout. You can eat a healthy breakfast or meal that contains bananas on the morning of your exercise, or at least two hours prior to physical activity. Your body also benefits from pre-workout meals that include protein, such as lean meats or fresh fish, as a complement to your carbs.
Is It OK to Eat Bananas Before Exercising? | LIVESTRONG.COM
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