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Can I eat yogurt after working out 2024?

Julian Thompson | 2023-05-13 15:18:42 | page views：1630
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Zoe Stewart

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Yogurt also contains a good amount of calcium, an important bone-building mineral! Although carbohydrates are fundamental to building up your energy reserves after a grueling workout, you also need to help repair your muscles. And that's where protein comes in.
2023-05-13 15:18:42
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Zoe Hall

QuesHub.com delivers expert answers and knowledge to you.
Yogurt also contains a good amount of calcium, an important bone-building mineral! Although carbohydrates are fundamental to building up your energy reserves after a grueling workout, you also need to help repair your muscles. And that's where protein comes in.
Yogurt After Workout: Should I Eat It? - Healthline
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