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Is it bad to eat yogurt before bed 2024?

Zoe Patel | 2023-05-13 15:10:53 | page views：1553
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Oliver Wilson

Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Have a bowl of yogurt before bed. Eating yogurt at night snack will not make you feel full and give you a good dose of nutrients and some sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better.
2023-05-22 15:10:53
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Ava Wilson

QuesHub.com delivers expert answers and knowledge to you.
Have a bowl of yogurt before bed. Eating yogurt at night snack will not make you feel full and give you a good dose of nutrients and some sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better.
5 Benefits of Eating Yogurt before Bed - FoodsForBetterHealth
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