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Is it good to have yogurt for breakfast 2024?

Amelia Patel | 2023-05-13 15:10:46 | page views：1502
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Julian Morris

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Try to avoid sweetened yogurts, which can contain three or more teaspoons of added sugar. ... A base of plain, low-fat yogurt enhanced with your own healthy toppings makes for a good breakfast or snack. With the right additions, yogurt can supply a mix of fat, protein and fiber that is both filling and nutritious.
2023-05-22 15:10:46
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Oliver Mason

QuesHub.com delivers expert answers and knowledge to you.
Try to avoid sweetened yogurts, which can contain three or more teaspoons of added sugar. ... A base of plain, low-fat yogurt enhanced with your own healthy toppings makes for a good breakfast or snack. With the right additions, yogurt can supply a mix of fat, protein and fiber that is both filling and nutritious.
Is yogurt a healthy choice for breakfast or as a snack? - Ask Doctor K ...
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