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Can you take probiotics and eat yogurt 2024?

Lucas Stewart | 2023-05-13 15:10:43 | page views：1480
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Benjamin Davis

Works at the United Nations Development Programme, Lives in New York, NY, USA.
It makes sense that a beneficial bacteria that thrives in dairy foods would do better in your gut when you take it as a supplement along with dairy. ... Even though you are taking a supplement, make sure you are eating probiotic-rich foods such as yogurt and kefir as well as sauerkraut, miso and kimchi.
2023-05-21 15:10:43
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Ethan Davis

QuesHub.com delivers expert answers and knowledge to you.
It makes sense that a beneficial bacteria that thrives in dairy foods would do better in your gut when you take it as a supplement along with dairy. ... Even though you are taking a supplement, make sure you are eating probiotic-rich foods such as yogurt and kefir as well as sauerkraut, miso and kimchi.
The Right Way to Take Probiotics | Bottom Line Inc
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