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Which yogurt is better for you Greek or regular 2024?

Julian Turner | 2023-05-13 15:10:41 | page views：1468
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Julian Thompson

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Greek yogurt is one of those foods that contradicts the saying "if it tastes good, it must be bad for you." The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. Plain Greek yogurt has double the protein, half the carbs and half the sodium of the regular variety.
2023-05-20 15:10:41
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Amelia Patel

QuesHub.com delivers expert answers and knowledge to you.
Greek yogurt is one of those foods that contradicts the saying "if it tastes good, it must be bad for you." The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. Plain Greek yogurt has double the protein, half the carbs and half the sodium of the regular variety.
What Are the Benefits of Greek Yogurt Vs. Regular Yogurt? | Healthy ...
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