Is yogurt good for losing weight 2024?
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It provides all the benefits of dairy without the added fat or calories, and actually contains more calcium and protein per serving than other dairy product because of the way it is made. Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss.
2023-05-17 15:10:46
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Benjamin White
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It provides all the benefits of dairy without the added fat or calories, and actually contains more calcium and protein per serving than other dairy product because of the way it is made. Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss.