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Is it okay to eat yogurt for breakfast 2024?

Harper Cooper | 2023-05-13 15:10:53 | page views：1550
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Benjamin Hayes

Works at Google, Lives in Mountain View. Holds a degree in Computer Science from Stanford University.
Try to avoid sweetened yogurts, which can contain three or more teaspoons of added sugar. ... A base of plain, low-fat yogurt enhanced with your own healthy toppings makes for a good breakfast or snack. With the right additions, yogurt can supply a mix of fat, protein and fiber that is both filling and nutritious.
2023-05-17 15:10:53
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Julian Brown

QuesHub.com delivers expert answers and knowledge to you.
Try to avoid sweetened yogurts, which can contain three or more teaspoons of added sugar. ... A base of plain, low-fat yogurt enhanced with your own healthy toppings makes for a good breakfast or snack. With the right additions, yogurt can supply a mix of fat, protein and fiber that is both filling and nutritious.
Is yogurt a healthy choice for breakfast or as a snack? - Ask Doctor K ...
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