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Why is Greek yogurt better for you than regular yogurt 2024?

Scarlett Lee | 2023-05-13 15:10:49 | page views：1522
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Charlotte Allen

Studied at the University of Zurich, Lives in Zurich, Switzerland.
Greek yogurt is one of those foods that contradicts the saying "if it tastes good, it must be bad for you." The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. Plain Greek yogurt has double the protein, half the carbs and half the sodium of the regular variety.
2023-05-15 15:10:49
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Amelia Brown

QuesHub.com delivers expert answers and knowledge to you.
Greek yogurt is one of those foods that contradicts the saying "if it tastes good, it must be bad for you." The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. Plain Greek yogurt has double the protein, half the carbs and half the sodium of the regular variety.
What Are the Benefits of Greek Yogurt Vs. Regular ... - Healthy Eating
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