What kind of yogurt can you eat on a low carb diet 2024?
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Studied at the University of Oxford, Lives in Oxford, UK.
A 6-ounce serving of plain yogurt contains these typical carb counts:Whole milk Greek yogurt: 7 grams of carbohydrate.Whole milk yogurt: 8 grams of carbohydrate.Low-fat yogurt: 12 grams of carbohydrate.Nonfat or skim milk yogurt: 13 grams of carbohydrate.
2023-05-14 15:18:51
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Grace Martinez
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A 6-ounce serving of plain yogurt contains these typical carb counts:Whole milk Greek yogurt: 7 grams of carbohydrate.Whole milk yogurt: 8 grams of carbohydrate.Low-fat yogurt: 12 grams of carbohydrate.Nonfat or skim milk yogurt: 13 grams of carbohydrate.