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Can eating cheese help you sleep 2024?

Mason Hall | 2023-05-13 15:25:52 | page views：1363
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Ethan Ross

Works at SpaceX, Lives in Los Angeles. Graduated from California Institute of Technology (Caltech) with a degree in Aerospace Engineering.
Eugenia Lucasenco/ShutterstockOld wives' tales suggest that warm milk can make you sleepy, but the truth is any dairy product can help. Calcium (found in cheese, yogurt, milk, and these surprising sources) helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin.
2023-05-23 15:25:52
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Harper Turner

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Eugenia Lucasenco/ShutterstockOld wives' tales suggest that warm milk can make you sleepy, but the truth is any dairy product can help. Calcium (found in cheese, yogurt, milk, and these surprising sources) helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin.
16 Foods That Help You Sleep | Reader's Digest
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