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Is it bad to stretch when your muscles are cold 2024?

Harper Clark | 2023-05-13 15:25:51 | page views：1353
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Harper Adams

Studied at the University of Oxford, Lives in Oxford, UK.
Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Even better, stretch after your workout when your muscles are warm.
2023-05-14 15:25:51
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Alexander Walker

QuesHub.com delivers expert answers and knowledge to you.
Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Even better, stretch after your workout when your muscles are warm.
Stretching: Focus on flexibility - Mayo Clinic
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