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Why is it not good to eat before bed 2024?

Harper Ward | 2023-05-13 15:25:56 | page views：1392
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Julian Morris

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Another argument against eating before bed is that, while you sleep, your body and digestive system should be resting, not digesting food. ... But it's not a great idea because it can encourage unhealthy eating habits and lead to weight gain, simply because you're eating an extra meal.
2023-05-14 15:25:56
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Charlotte Lee

QuesHub.com delivers expert answers and knowledge to you.
Another argument against eating before bed is that, while you sleep, your body and digestive system should be resting, not digesting food. ... But it's not a great idea because it can encourage unhealthy eating habits and lead to weight gain, simply because you're eating an extra meal.
Is Eating Before You Sleep Bad? - Huffington Post Australia
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