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Why Greek yogurt is good for you 2024?

Julian Baker | 2023-05-13 16:31:37 | page views：1354
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Isabella Kim

Studied at the University of Tokyo, Lives in Tokyo, Japan.
All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.
2023-05-17 16:31:37
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Julian Lawrence

QuesHub.com delivers expert answers and knowledge to you.
All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.
Best Healthy Foods You Aren't Eating: Greek Yogurt, Canned - WebMD
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