Do almonds help you lose belly fat 2024?
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Studied at the University of Sydney, Lives in Sydney, Australia.
Eating a diet high in fiber may help you lose weight and thus belly fat, according to an article published in "Nutrition" in March 2005. The fiber helps you feel fuller and may also lead you absorb fewer calories from your food. Almonds provide about 3.5 grams of fiber per ounce, or 14 percent of the DV for fiber.
2023-05-20 17:32:41
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Eating a diet high in fiber may help you lose weight and thus belly fat, according to an article published in "Nutrition" in March 2005. The fiber helps you feel fuller and may also lead you absorb fewer calories from your food. Almonds provide about 3.5 grams of fiber per ounce, or 14 percent of the DV for fiber.
