What helps to speed up digestion 2024?
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Add lots of fiber to your diet. Fiber is the number one recommended treatment for digestive problems. Try adding beans, seeds, fruits and vegetables until at least 75% of your diet consists of these foods.
2023-05-15 17:26:53
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Isabella Hall
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Add lots of fiber to your diet. Fiber is the number one recommended treatment for digestive problems. Try adding beans, seeds, fruits and vegetables until at least 75% of your diet consists of these foods.