Can you lose weight by eating cereal 2024?

Charlotte Davis | 2023-04-17 03:02:29 | page views:1088
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Amelia Wilson

Studied at University of Oxford, Lives in Oxford, UK
While it's unwise to restrict your diet to just one food, eating a bowl of fiber-rich cereal, such as oatmeal or bran flakes, could help you lose weight. That's because fiber fills your stomach but is indigestible, so it doesn't add calories to your meal.
2023-04-24 03:02:29

Ethan Walker

QuesHub.com delivers expert answers and knowledge to you.
While it's unwise to restrict your diet to just one food, eating a bowl of fiber-rich cereal, such as oatmeal or bran flakes, could help you lose weight. That's because fiber fills your stomach but is indigestible, so it doesn't add calories to your meal.
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