Can you lose weight by eating cereal 2024?
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Studied at University of Oxford, Lives in Oxford, UK
While it's unwise to restrict your diet to just one food, eating a bowl of fiber-rich cereal, such as oatmeal or bran flakes, could help you lose weight. That's because fiber fills your stomach but is indigestible, so it doesn't add calories to your meal.
2023-04-24 03:02:29
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Ethan Walker
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While it's unwise to restrict your diet to just one food, eating a bowl of fiber-rich cereal, such as oatmeal or bran flakes, could help you lose weight. That's because fiber fills your stomach but is indigestible, so it doesn't add calories to your meal.