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How do you stop hot flashes 2024?

Stella Ross | 2023-04-19 18:00:33 | page views：1350
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Zoe White

Studied at the University of Barcelona, Lives in Barcelona, Spain.
If your hot flashes are mild, try managing them with these lifestyle changes:Keep cool. Slight increases in your body's core temperature can trigger hot flashes. ... Watch what you eat and drink. Hot and spicy foods, caffeinated beverages, and alcohol can trigger hot flashes. ... Relax. ... Don't smoke. ... Lose weight.
2023-04-22 18:00:33
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Felix Patel

QuesHub.com delivers expert answers and knowledge to you.
If your hot flashes are mild, try managing them with these lifestyle changes:Keep cool. Slight increases in your body's core temperature can trigger hot flashes. ... Watch what you eat and drink. Hot and spicy foods, caffeinated beverages, and alcohol can trigger hot flashes. ... Relax. ... Don't smoke. ... Lose weight.
Hot flashes - Diagnosis and treatment - Mayo Clinic
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