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How do you get to sleep faster 2024?

Benjamin Gonzales | 2023-05-24 10:46:35 | page views：1533
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Isabella Wilson

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Fortunately, there are steps you can take to help ensure you'll actually pass out once your head hits the pillow.Do a 60-minute wind-down. ... Take a warm bath or shower. ... Put on socks. ... Try the 4-7-8 exercise. ... Don't get in bed until you actually feel sleepy. ... Practice calming techniques during the day, not at night.More items...
2023-06-03 10:46:35
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Oliver Mason

QuesHub.com delivers expert answers and knowledge to you.
Fortunately, there are steps you can take to help ensure you'll actually pass out once your head hits the pillow.Do a 60-minute wind-down. ... Take a warm bath or shower. ... Put on socks. ... Try the 4-7-8 exercise. ... Don't get in bed until you actually feel sleepy. ... Practice calming techniques during the day, not at night.More items...
How to fall asleep faster: 9 tips - CNN - CNN.com
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