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Why is sleep so relaxing 2024?

Olivia Morris | 2023-05-24 10:46:35 | page views：1532
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Ethan Mitchell

Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
It is obvious that relaxation is important for sleep. In order to make the transition into stage one sleep it is necessary to relax. ... Stress, worry, anxiety and muscle tension are often involved in insomnia and other sleep disorders. Relaxation is likely the most commonly used intervention for insomnia.Nov 1, 2013
2023-06-01 10:46:35
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Oliver Rivera

QuesHub.com delivers expert answers and knowledge to you.
It is obvious that relaxation is important for sleep. In order to make the transition into stage one sleep it is necessary to relax. ... Stress, worry, anxiety and muscle tension are often involved in insomnia and other sleep disorders. Relaxation is likely the most commonly used intervention for insomnia.Nov 1, 2013
Relaxation and Sleep | Psychology Today
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