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How can I calm my mind 2024?

Charlotte Harris | 2023-05-24 10:46:34 | page views：1522
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Gabriel Martin

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Here are some ways you can work to calm your mind and stop racing thoughts:Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. ... Use a mantra. ... Focus on the present. ... Write things down. ... Breathe.
2023-05-24 10:46:34
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Lucas Lewis

QuesHub.com delivers expert answers and knowledge to you.
Here are some ways you can work to calm your mind and stop racing thoughts:Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. ... Use a mantra. ... Focus on the present. ... Write things down. ... Breathe.
5 Ways to Stop Your Racing Thoughts | Psychology Today
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