What helps with period cramps 2024?
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Studied at the University of Seoul, Lives in Seoul, South Korea.
Menstrual Cramps: 6 Home RemediesExercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. ... Apply heat. Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. ... Drink chamomile tea. ... Make sure you're getting enough vitamin D. ... Have an orgasm. ... Acupuncture.
2023-05-28 11:26:15
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Henry Morgan
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Menstrual Cramps: 6 Home RemediesExercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. ... Apply heat. Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. ... Drink chamomile tea. ... Make sure you're getting enough vitamin D. ... Have an orgasm. ... Acupuncture.