Is the fructose in fruit bad for you 2024?
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Oliver Wilson
Works at the International Organization for Migration, Lives in Geneva, Switzerland.
As a health and nutrition expert with a focus on dietary habits and their impact on well-being, I'd like to address the question regarding the role of fructose in fruit and its potential effects on health.
Fructose is a natural sugar found in fruits, honey, and some vegetables. It is one of the three main types of natural sugars, alongside glucose and sucrose. Contrary to what some might believe, fructose in its natural form, as found in fruits, is not inherently bad for you. In fact, it plays an essential role in the body's energy production and is a key component of a balanced diet.
Fruits contain a variety of beneficial nutrients, including vitamins, minerals, and dietary
Fructose is a natural sugar found in fruits, honey, and some vegetables. It is one of the three main types of natural sugars, alongside glucose and sucrose. Contrary to what some might believe, fructose in its natural form, as found in fruits, is not inherently bad for you. In fact, it plays an essential role in the body's energy production and is a key component of a balanced diet.
Fruits contain a variety of beneficial nutrients, including vitamins, minerals, and dietary
2024-06-29 16:49:34
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Studied at the University of Sydney, Lives in Sydney, Australia.
Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose. However... this is completely wrong, because fructose is only harmful in large amounts and it is almost impossible to overeat fructose by eating fruit.Jun 20, 2017
2023-06-05 18:18:50
Oliver Flores
QuesHub.com delivers expert answers and knowledge to you.
Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose. However... this is completely wrong, because fructose is only harmful in large amounts and it is almost impossible to overeat fructose by eating fruit.Jun 20, 2017
