Is honey good for dieters 2024?
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Studied at the University of Vienna, Lives in Vienna, Austria.
Following this formula, it's very possible to include honey in your daily diet and still lose weight. ... One tablespoon of honey has 60 calories, while one tablespoon of granulated sugar has 45 calories. However, honey definitely has a stronger, sweeter taste than sugar, so you'll probably need to use less of it.
2023-05-09 07:43:04
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Amelia Clark
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Following this formula, it's very possible to include honey in your daily diet and still lose weight. ... One tablespoon of honey has 60 calories, while one tablespoon of granulated sugar has 45 calories. However, honey definitely has a stronger, sweeter taste than sugar, so you'll probably need to use less of it.