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Is peanut butter good for your cholesterol 2024?

Ava Patel | 2023-05-01 07:35:03 | page views：1683
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Amelia Lee

Studied at the University of California, Berkeley, Lives in Berkeley, CA, USA.
In moderation, some saturated fat is okay. ... In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease. I try to eat as healthful a diet as I can. It includes all kinds of nuts, as well as peanut and other nut butters.
2023-05-01 07:35:03
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Zoe Walker

QuesHub.com delivers expert answers and knowledge to you.
In moderation, some saturated fat is okay. ... In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease. I try to eat as healthful a diet as I can. It includes all kinds of nuts, as well as peanut and other nut butters.
Ask the doctor: Why is peanut butter "healthy" if it has saturated fat ...
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