What should you do if you feel dizzy?
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Studied at the University of Zurich, Lives in Zurich, Switzerland.
Method 1 Quick FixesSit or lie down. Dizziness or light-headedness usually hits when you are standing up or moving around. ... Drink water. Dizziness is often the result of dehydration. ... Have something to eat. ... Focus on a particular spot. ... Breathe deeply. ... Avoid bright lights. ... Perform the Epley maneuver.
2023-05-16 08:09:18
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Emily Allen
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Method 1 Quick FixesSit or lie down. Dizziness or light-headedness usually hits when you are standing up or moving around. ... Drink water. Dizziness is often the result of dehydration. ... Have something to eat. ... Focus on a particular spot. ... Breathe deeply. ... Avoid bright lights. ... Perform the Epley maneuver.