What not to eat if you had a heart attack 2024?
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Works at the International Maritime Organization, Lives in London, UK.
To make your diet more Mediterranean you can:eat more fruit, salad and vegetables.eat more wholegrains, nuts and seeds.eat more fish.eat less meat.choose products made from vegetable and plant oils, such as olive oil, rather than dairy products, such as butter and cheese.
2023-05-21 14:39:19
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Amelia Gonzalez
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To make your diet more Mediterranean you can:eat more fruit, salad and vegetables.eat more wholegrains, nuts and seeds.eat more fish.eat less meat.choose products made from vegetable and plant oils, such as olive oil, rather than dairy products, such as butter and cheese.
