Why can t you have beans on whole 30 2024?
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Works at the International Energy Agency, Lives in Paris, France.
The creators of Whole30 warn that legumes (like chickpeas, black beans, or lentils) have high levels of phytates, which can block the uptake of certain nutrients by our bodies. ... The only way to avoid all phytates is to eat highly processed and synthetic foods -C which basically defeats the entire philosophy of Whole30.
2023-05-13 17:01:47
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Mia Hernandez
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The creators of Whole30 warn that legumes (like chickpeas, black beans, or lentils) have high levels of phytates, which can block the uptake of certain nutrients by our bodies. ... The only way to avoid all phytates is to eat highly processed and synthetic foods -C which basically defeats the entire philosophy of Whole30.