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Are breakfast cereals really good for you?

Lucas Martinez | 2023-04-17 03:10:29 | page views：1143
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Benjamin Martin

Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Is cereal healthy? ... Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.
2023-04-25 03:10:29
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Ethan Brown

QuesHub.com delivers expert answers and knowledge to you.
Is cereal healthy? ... Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.
Is cereal healthy? - CNN - CNN.com
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