Is a gluten free diet good for weight loss 2024?
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Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
A gluten-free diet is key for people who have celiac disease or a gluten intolerance, but there is no evidence to support it as a weight loss diet. If you cut out gluten-containing grains and don't replace them with gluten-free grains, though, you'll lose weight by cutting calories.Feb 5, 2017
2023-06-01 14:16:09
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Carter Wilson
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A gluten-free diet is key for people who have celiac disease or a gluten intolerance, but there is no evidence to support it as a weight loss diet. If you cut out gluten-containing grains and don't replace them with gluten-free grains, though, you'll lose weight by cutting calories.Feb 5, 2017