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Are eating mussels good for you 2024?

Ryan Mitchell | 2023-05-01 07:34:49 | page views：1625
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Noah Thompson

Works at Google, Lives in Mountain View, CA
Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a nutritious addition to your diet. You also get a good amount of certain vitamins and minerals that help support your health.
2023-05-08 07:34:49
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Julian Patel

QuesHub.com delivers expert answers and knowledge to you.
Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a nutritious addition to your diet. You also get a good amount of certain vitamins and minerals that help support your health.
Are Mussels Healthy? | Healthy Eating | SF Gate
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