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Can probiotics help you sleep 2024?

Ethan Wilson | 2023-05-01 08:29:57 | page views：1988
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Harper Johnson

Studied at the University of Edinburgh, Lives in Edinburgh, Scotland.
Probiotics may play a role in easing insomnia. Taking a multi-strain probiotic could boost the production of the hormones that help you sleep soundly, says Lamb: 'The gut is largely responsible for the production of happy hormone serotonin, as well as the relaxation hormone, melatonin.'
2023-05-05 08:29:57
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Isabella Wilson

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Probiotics may play a role in easing insomnia. Taking a multi-strain probiotic could boost the production of the hormones that help you sleep soundly, says Lamb: 'The gut is largely responsible for the production of happy hormone serotonin, as well as the relaxation hormone, melatonin.'
Health 8 reasons why probiotics could make you ... - Healthy Magazine
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