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What should you do if you can t sleep 2024?

Benjamin Lee | 2023-04-16 19:30:47 | page views：1591
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Ethan Davis

Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Get out of bed when you can't sleep. Don't try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a cup of herbal tea, or taking a bath.
2023-04-23 19:30:47
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Charlotte Williams

QuesHub.com delivers expert answers and knowledge to you.
Get out of bed when you can't sleep. Don't try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a cup of herbal tea, or taking a bath.
Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep
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